Every potential client begins their journey with an initial health consultation. This is a one-hour discussion where we will explore your health and lifestyle history and determine your short and long-term health goals. It's a great way to get a taste of what it would be like to work with a Holistic Health Coach.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.